Heart failure patients may exercise more when they have support from family and friends, a U.S. study suggests. Heart failure…
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Injuries may be more common in kickboxing than other sports
Injuries may be more common in kickboxing than in traditional boxing, mixed martial arts or other contact sports, a recent…
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10 health mistakes to stop before you turn 40
Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button. “When you’re…
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Web surfing may not be main reason for teenage weight gain
Web surfing may not be as big a factor in teenage weight gain as how many excess pounds children are…
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The 7 best mental tricks to make your next run more fun
There are days when you lace up, head out and just love running. Everything feels amazing, your legs are light…
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2 total-body moves for a 2-minute sweat session
As a kid, summer meant vacation. Now, there’s no “last day of school”—no downtime. Instead, warm-weather months mean a packed…
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Agility ladder training hones nimble feet, bodies and minds
NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete’s ability to turn…
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For disabled vets, playing team sports boosts quality of life
Wheelchair basketball and other adaptive sports could help disabled veterans boost their self-esteem and lead healthier lives, early research suggests.…
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Weight loss or not, exercise yields benefits
Mary The Trieu does hourlong workouts at a CrossFit gym three to five days a week. She is also 5-foot-3…
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Fitness trend: Gyms playing movies to lure reluctant exercisers
Helen Zotikos had a strange reaction as she sweated away on an elliptical machine recently: hysterical laughter. The 34-year-old mother…
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