Injuries may be more common in kickboxing than in traditional boxing, mixed martial arts or other contact sports, a recent…
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The 7 best mental tricks to make your next run more fun
There are days when you lace up, head out and just love running. Everything feels amazing, your legs are light…
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2 total-body moves for a 2-minute sweat session
As a kid, summer meant vacation. Now, there’s no “last day of school”—no downtime. Instead, warm-weather months mean a packed…
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Agility ladder training hones nimble feet, bodies and minds
NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete’s ability to turn…
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Weight loss or not, exercise yields benefits
Mary The Trieu does hourlong workouts at a CrossFit gym three to five days a week. She is also 5-foot-3…
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Fitness trend: Gyms playing movies to lure reluctant exercisers
Helen Zotikos had a strange reaction as she sweated away on an elliptical machine recently: hysterical laughter. The 34-year-old mother…
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Training for a triathlon
Triathlons are one of the fastest growing sporting events in the nation, with nearly two million participants in 2011. Fox…
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Benefits of breastfeeding
Recently, New York City Mayor Michael Bloomberg grabbed headlines when he publicly advocated breastfeeding for babies rather than feeding by…
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Modern standup desks coax office workers back on their feet
NEW YORK – Advocates of workplace wellness initiatives are hoping 2015 will be the year that standup desks, historically favored…
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Alison Sweeney’s tips to leading a more balanced life
It’s impossible not to like Ali Sweeney. When we meet for breakfast, the actress, 37, is dressed in total jean…
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